12.3.09

Friday



Every Second Counts "OPT"

For time:

100 Kettlebell sumo deadlift high pull 24/16kg
Then 5 rounds of:
10 Burpees
20 Sit ups






3 comments:

Anonymous said...

Used bar at 25kg rather than KB,

12:50

Felt like a pussy, could of went a bit quicker.

Anonymous said...

Belinda- 10m 07s
Dan- 16m 17s
Gaz- 14m 44s rxd
Shan- 13m 16s rxd
Bacon- 15m 24s rxd
Alicia- 12m 24s rxd
Leigh- 11m 57s
Matt K 15m 47s

Unknown said...

Ben Shave
14m54s