"Monster Saturday"
Weighted walking lunge/push-press for 400 meters.
Four lunge steps, alternating legs, followed by 5 reps of push-press repeated through 400 meters. Rack and press from back, front, or alternate at will. Rest when and where needed but clock keeps running.
Divide load carried (pounds) by time to completion (seconds) and post to comments.
4 comments:
Nat (20kg bar) 31m02s
Bob (20kg bar) 31m02s
Gaz (Started with bar) Time unknown
My quads are feeling the love today, got to love doms!
I agree mate, my legs are smashed.
matt.k (no bar)21m39s
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