Wod courtesy of CrossFit Coronado
400 Meter Sprint
Rest 2 Minutes
400 Meter Sprint
Rest 1:30
400 Meter Sprint
Rest 1:00
400 Meter Sprint
Rest 30 Seconds
400 Meter Sprint
Rest 5 Minutes, then:
50 x Burpees for time!
Post Individual Sprint Times to Comments
3 comments:
nice! cardo smash seasion!!!!
leash
i dont like 400,s but i would have loved 2 have given this a go ! oh well next time , enjoy.
Alicia
1m47s/1m49s/1m58s/2m01s/2m05s/B3m51s
Scott
1m30s/1m43s/1m59/s2m12s/2m24s/B4m42s
Matt K
1m23s/1m21s/1m32s/1m41s/1m46s/B4m23s
Bacon
1m20/1m38s/1m52s/2m02s/1m58s/B4m54s
Brent
1m16/1m30s/1m38s/1m51s/1m58s/B4m13s
Belinda
1m53/1m45s/2m22s/2m45s/2m25s/B2m32s
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