15.3.09

Monday



"Lynne"

5 rounds for max reps.

Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups

There is NO time component to this WOD.

PAST RESULTS HERE!
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1 comment:

Anonymous said...

Bacon (50kg)-105
Gaz (60kg)-117
Shan (25kg)-150
Brad (50kg)-123
Matt G (50kg)-109

March 17, 2009 at 6:57 AM

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