A must read for any serious CrossFitter on the zone.
42 Ways to Skin the Zone (Buy it, it's worth it)
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2 comments:
shoulder press 3 3 3 3 3 3 3
48kg
53kg
55.5kg
58kg
60.5kg
63kg f
61.5kg
bacon
Hot lifts Ben! Great weight at the end there, I remember when you couldn't press 40kg.
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