Does your squat look like this?
Thrusters Please!!!
100 x Thrusters Men 40kg, Women 30kg
To begin the workout and at the top of every minute:
3 x Burpee's
3 x Knees to Elbows
You have the remainder of each minute to complete as many thrusters as possible. Continue until you have completed all 100 Thrusters. The first Thruster of each set must come from the ground.
Wod thanks to CrossFit Coronado.
6 comments:
Didn't do this one, done the one from Sat on Tue.
14:46 r'xd
Top effort Bob. Give the 100 thrusters a run mate. God came down and helped me do the last seven thrusters.
What was your time Nathan?
Gday CFB. Was one of those wods that scared the hell out of me(cos I suck at thrusters)and excited me cos I knew I was going to have a great workout. In the end time was better than I had thought I'd get 14m45 rxd. Watched Matt do it in 12 sets and was impessed. So I was happy to only be a couple of minutes behind. See you guys next week at CFX
Hi Nathan,
Sorry mate, I meant to put my name on the post, didn't mean to be the anonymous blogger:-)
It is one sucky WOD isn't it! Did you get the matrix moment at about rep 70 when the world slowed down:-)
Take care man, see you in Sydney,
Cheers,
Matt
Gday Matt. Yeah mate 70-100 was real tough. Great workout though. You are still a thruster machine mate!
Bacon 26m48s 30kg
Big Brent 17m38s rxd
Gaz 14m54 30kg (75 reps)
Christian 23kg 12m39s
Shan 19m38s 18kg
Post a Comment