"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 10/6kg
Past results from 16/01/2009
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4 comments:
Gaz 29m07s
Brent 22m40s
Bacon 29m40s rxd
Shan 17m20s 3 rnds
Scott 24m11s
Matt K 31m04s rxd
Great job tonight guys, you all worked reak hard. Great work from Bacon dropping 4mins off his PB.
50-40-30-20-10
Double unders/push ups
17m14s
Nice Benny. I remember when you shat your pants trying to do 100 push ups.
yeah man same here I here ya. Never want to go back there
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