1.4.09

Thursday



Shoulder Press 3-3-3-3-3
Push Press 5-5-5-5-5

We will be working on muscle up progression between sets.

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Nathan Ross said...

Belinda 20.5/3 23/5
Gaz 60/3 77.5/5pb
Ben 47.5/3pb 55/5

Great lifts tonight guys pb's from all.

April 2, 2009 at 8:59 PM

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