16.4.09

Friday
















"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
52.5kg Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

1 comment:

Nathan Ross said...

Nat 3 rounds 30 box jumps, 20 PP.
Gaz 2 rounds 7 Box jumps