Thanks to CFX for the wod.
21, 18, 15, 12, 9, 6, 3 Reps
Squats
Push Ups
Pull Ups
KTE
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4 comments:
Nat 13m20 rxd
Gaz 23m19 rxd
Bel 14m00s
Ben 20m25s
60Kg Lat pull down not pull ups
and sit ups not KTE.
Alicia kb high pulls instead of pull ups and sit ups instead of k-n
11m20s
mitch 22m12
sorry nat forgot my late note
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