“We need one score”
Complete as many rounds as possible in 3 minutes.
Complete the cycle 5 times.
Take a 1 minute rest between each cycle.
3 Power Cleans 70kg (45kg)
6 Push Ups
9 Knees-To-Elbows
Post total rounds completed to comments.
Thanks to CrossFit Football for the WOD
3 comments:
Is that supposed to say 30 minutes or 3 minutes i will go with 30 i think that sounds more logical.
By the way i heard u are exepted into the army when do u get drafted for ur recruit training
c ya in 2.5hrs Mitch!!! now you will be crying tomoz in pain!
Mitch
13 rnds @ 60kg power cleans
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