For time:
21-15-9
40kg thrusters
Pull ups
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4 comments:
Mal* 8m48 7.5kg DB's assisted pull ups
Gary C* 9m57s 30kg thrusters 10 normal pull ups (rest assisted)
Scott* 10m47s Practice bar 5kg assisted pull ups
Eric A* 11m36s last 9 pull ups asisted.
6pm Wod
Gary C*
Leti S.*
Brent S.*
6am Fran
Forgot about Steve* 10m30s 20kg thrusters assisted chins
Don't worry mate, everyone does =D
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